I slept in, did a half assed job of yoga today but managed to find some yoga podcasts that i'm going to try on Friday!
I didn't do much else today except sleep.
So for what it's worth:
Warm up: 10minutes aerobics
20 minutes yoga
On another note, I started icing my shoulder, I'm going to see if that helps cut down recovery time after hard workouts. I REALLY have to solve this issue, and fast.
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