I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Wednesday, April 30, 2008

A real bikeride

I biked to the beach with Janet, then we walked the length of the beach and then I biked home

walk:about 4km

Tuesday, April 29, 2008

dusting off the cobwebs

The bike is out!

I biked to the beach and back -not all at once...there was a lot of eating and drinking in between...but 25k total.

Monday, April 28, 2008


20min run to the 2nd bridge
30min walk back

Tuesday, April 22, 2008

Eep, my last post was March 9!?!

Last week I started up yoga again after a month off due to family and illness.

Yesterday I managed to go for a nice 90 minute walk.

The Kanazawa relay is a couple of weeks away and the Kurobe Road Race is in a month!