A real bikeride

I biked to the beach with Janet, then we walked the length of the beach and then I biked home


bike:25km
walk:about 4km

dusting off the cobwebs

The bike is out!

I biked to the beach and back -not all at once...there was a lot of eating and drinking in between...but 25k total.

run/walk

20min run to the 2nd bridge
30min walk back

Eep, my last post was March 9!?!

Last week I started up yoga again after a month off due to family and illness.

Yesterday I managed to go for a nice 90 minute walk.

The Kanazawa relay is a couple of weeks away and the Kurobe Road Race is in a month!

Fun.