Another swim with Osamu and Toru

When I got to the pool today, Osamu was already in the water!!

I warmed up a bit and then we had another short lesson and Toru joined us. It was pretty fun, they are both athletic so it didn't take long for them to catch on. The can both do a length of fly -it ain't pretty, but they can do it!

I managed to finished my regular warm up and then did one quick set.

3x 100Epull/4x25IMO

warm down

So much for a workout

Well, I took the night bus home from Tokyo last night and was feeling stiff and sore (yes my legs are too long).

So I got to the pool started my usual warm up when whose faces do I see pressed up against the glass....Osamu and Toru!!! Before I knew it, they were in my lane, "Linea, please teach us butterfly!!". How could I resist.....

Warm up: 800RIM 400kick alt E/T

4x 200E pull/ 100Im

200 kick

2600m

Warm up: 200E 200T 200K 100Y 4x100kick alt E/T

8x125 IM @ 3:00 -hold 2:15

200 kick

2300m

Curling

13 JETS crammed into 4 cars and went to Kuruizawa yesterday (Vernal Equinox is a national holiday).

We drove for 5 hours to get there -curled for 3.

lots of fun, I'm sure I'll be sore tomorrow -I should really go to YOGA tonight!

Warm up: 800RIM 200Ekk 200Tkk

300 alt scull/E by 25s


1000 kk alt E/T by 100

12x12 IMO sprint @ 1:00

200 cool down

3000m

Wednesday was a gloriously sunny day!!! I ran to my school, took a break to watch my baseball boys and the ran home. It was my first run in a very long time. The Uozu road race is only a month away. I've got to get going and improve my times or what's the point in entering?
But first I have to get through the swim meet on April 16.
Uozu is the 23.
Kanazawa is the 14th of May and
Kurobe follows 2 weeks after that!!!

YIKES!

as for swimming:

warm up: 800RIM swim/800IM kick

10x100 alt IM and Pull

100 warm down


I need to find someone to get these knots out of my back -I can hardly turn my neck anymore!!!!

I swam last Thursday, honest I did, but I didn't write it down...

Snowboarded Saturday.

Warm up 800RIM, 800IM kick

8x50 on 1:00 !@#$%$% can't spring to save my life.

warm down 100m

then a sushi pig out with lee and rob.

Power Yoga!!

...followed by birthday pizza, wine, and cake.

Happy Birthday to my workout/pigout partner!!!!

Post NIght Bus Swim

Warm up: 400RIM 4x100kick alt E/T

4x75 p/kk/s at 10RIB

cool down