swim

800RIM
400 kick


supposedly there's a long course meet at the end of next month - what to do, what to do...

Dontcha hate it when you forget your towel?

Luckily I had a chamois in my bag -although it's only 20cmx30cm...

Warm up 800 RIM 400kick
20x50 of free tech.

Busy night, not much room for much else. Felt good to get in.

Ultimate Frisbee

It's about bloody time we had a game of Ultimate.

I'm not sure how long we played, at least an hour with no breaks.
It was a bit spontaneous so I ended up playing in a skirt and bare feet- oh yeah!
I'm sure I'll feel it tomorrow.

Good luck Sista K

K's competing tomorrow in the Toyama swim meet. Go go go!!!

Swam on Friday - 1hour, lots of tech work, flip turns and sculling. Glad it's not me in the water tomorrow!

good luck K!
xox