I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Tuesday, February 28, 2006

short and sweet

Warm up 800RIM 800IMkick

that's it, that's all

oh, and Kirsten and I signed up for a swim meet in April!

Monday, February 27, 2006

sore shoulders

I'm going to have to start landing my jumps at the hill or else my shoulders aren't going to be able to take it in the pool.

Warm up: 800RIM / 400 IMkick

8x100 kick alt E/T with a board/no board

200 ez


Friday, February 24, 2006

stretch n swim

Warm up 800RIM / 400 IM swim

4x50 scull
4x50 pull

4x100 kick

200 cool down


Thursday, February 23, 2006

No time, no time, no time

Warm up - 800RIM, 400RIMkick

8x100 alt IM and Free pull

200 cool down


Wednesday, February 22, 2006

Power Yoga #2

did it again, felt great!

Monday, February 20, 2006


Warm up: 800RIM / 400IM kick

6x100 IM alt long&strong and EZ @2:30

cool down 200 scull/200kick/200 swim


Sunday, February 19, 2006

The sunday after...

Warm up 800RIM 400IM kick

8x100 alt IM and Epull

warm down 200 scull/200 kick/200swim


Thursday, February 16, 2006

warm up

I now have over 400 papers to mark before next week.


I had time for a warm up today.

800IM kick

Wednesday, February 15, 2006

Power Yoga

Kirsten invited me to join her for a power yoga class last night!

It was my very first time to try it. I think I did pretty well, but I'll let you know the results when the ROM kicks in tomorrow!!

Tuesday, February 14, 2006

A Valentine's Day swim with Kirsten!

Warm up 800RIM swim 800IMkick

400 kick with Kirsten -we kicked side by side -haha, it was so fun.

1000 pull -Kirsten set the pace and I tried to keep up -it's so much different when you've got someone there to push you a bit.

100 ez

16x50 2x Y/RIM 2xIM/Y

400 cool down


Monday, February 13, 2006

short swim

Warm up: 800RIM 800IMkick

5x100 E @2:00



Friday, February 10, 2006

friday dip

Warm up 800RIMswim 200IMkick

5x100 pull@ 2:00 -hold 1:30

8x25 Y at :45

8x50 Y/IMO at 1:10

200 warm down


Thursday, February 09, 2006

A swim with Sista K

Warm up - 800RIM 800IMkick

4 x 400 alt pull and kick

200 warm down


Tuesday, February 07, 2006

Making up for lost time

Warm up: 4x200 RIM 4x200 RIMkk

4x 4x100 pull @2min/4x25 fly @1:00

200 scull
200 T long and strong

1000 kick alt E & T by 50

200 cool down