I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Monday, February 27, 2006

sore shoulders

I'm going to have to start landing my jumps at the hill or else my shoulders aren't going to be able to take it in the pool.

Warm up: 800RIM / 400 IMkick

8x100 kick alt E/T with a board/no board

200 ez

2200m

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