Warm up 800RIMswim 200IMkick
5x100 pull@ 2:00 -hold 1:30
8x25 Y at :45
8x50 Y/IMO at 1:10
200 warm down
2300m
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I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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