Warm up: 4x200 RIM 4x200 RIMkk
4x 4x100 pull @2min/4x25 fly @1:00
200 scull
200 T long and strong
1000 kick alt E & T by 50
200 cool down
5200m
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I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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