It all adds up

I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Sunday, March 19, 2006

Warm up: 800RIM 200Ekk 200Tkk

300 alt scull/E by 25s


1000 kk alt E/T by 100

12x12 IMO sprint @ 1:00

200 cool down

3000m
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