It all adds up

I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Saturday, August 12, 2006

Short swim

Warm up 800RIM 400kick

6x100 E alt pull (@2:00)&kk(@3:00)

8x25 on 1:00 breath every 5, 6, 7 etc.
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