It all adds up

I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Monday, August 28, 2006

First Double

a.m. YOGA - 20 minutes

p.m. SWIM - Warm up 800RIM 400kick
8x100 pull first 4 on 2:00 last 4 on 2:30 (stroke drills)
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