a.m.
bungee cord workout - abs, bis, tris, delts x 2
bike to and from Maezawa Elementary School 15km
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I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
About Me
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Blog Archive
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2006
(151)
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September
(17)
- TGIF
- Yoga
- Bike to Maezawa
- Sporadic at best
- Hat Trick
- Same Same
- a.m.30minutes YOGA for MountaineeringCommute #2 -M...
- Hiking
- Two Days before the HIke
- my first bike commute
- Note the lack of aerobics...
- TGIF
- Wednesday's Weights
- Tuesday
- Floating, Floundering, Failing
- Weekend Workouts
- Yogarific -not really
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September
(17)
Swim-o-Meter
MAY: 8000m
JUNE: 3200m - sad
JULY: 0m
AUGUST: 10200m
JUNE: 3200m - sad
JULY: 0m
AUGUST: 10200m
Bike-o-Meter
MAY: 124km
JUNE: 40km - sad
JULY:0km
AUGUST: 125km
JUNE: 40km - sad
JULY:0km
AUGUST: 125km
Run-o-Meter
MAY: 16km
JUNE: 0km - pathetic
JULY: 0km
AUGUST: still nothing
JUNE: 0km - pathetic
JULY: 0km
AUGUST: still nothing
4 comments:
how's the shoulder these days???
bizaro---I left a comment and it still shows up as 0 comments!!! weird!
shoulder is still not good, i feel it all the time, a constant, dull ache - hurts to use it for anything -writing, eating etc. i guess i should go and get it checked out...
yep!!! or you could wait till you go home....but, it's no fun being in pain
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