a.m.
Got up and click on the lastest yoga download I had -blech. It was a lot of arching poses for the back, I didn't like it at all. I guess I'm still really nervous about my herniated disc, I should find out if yoga is helpful or harmful for it.
20minutes worth, then I quit -plus the instructor was really annoying.
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I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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2006
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September
(17)
- TGIF
- Yoga
- Bike to Maezawa
- Sporadic at best
- Hat Trick
- Same Same
- a.m.30minutes YOGA for MountaineeringCommute #2 -M...
- Hiking
- Two Days before the HIke
- my first bike commute
- Note the lack of aerobics...
- TGIF
- Wednesday's Weights
- Tuesday
- Floating, Floundering, Failing
- Weekend Workouts
- Yogarific -not really
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September
(17)
Swim-o-Meter
MAY: 8000m
JUNE: 3200m - sad
JULY: 0m
AUGUST: 10200m
JUNE: 3200m - sad
JULY: 0m
AUGUST: 10200m
Bike-o-Meter
MAY: 124km
JUNE: 40km - sad
JULY:0km
AUGUST: 125km
JUNE: 40km - sad
JULY:0km
AUGUST: 125km
Run-o-Meter
MAY: 16km
JUNE: 0km - pathetic
JULY: 0km
AUGUST: still nothing
JUNE: 0km - pathetic
JULY: 0km
AUGUST: still nothing
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