It all adds up

I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Sunday, September 03, 2006

Weekend Workouts

Saturday

Weights:
bis and tris 15x3 @3kg
delts 9x3 @3kg
upright rows 9x3 @3kg

abs: reverse curls x100


Sunday

Bike to the beach @35km/h return (in the wind) at 22km/h.
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