Warm up: 800RIM 400kick
6x150m free on 15sec RIB
100kick
200 alt scull/free by 25
100kick
200 kick alt ez/hard by 25
8x100IM on 2:30
200 cool down
3550m
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I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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2006
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July
(18)
- Back from Hokkaido
- Riding in Hokkaido
- swimming in the sun
- the aftermath
- stiff and sore, what a great feeling
- Back to normal...
- Race Day!!
- Saturday
- Pre race panic
- Murphy's Law Strikes Again
- Warm up: 800RIM 400kick6x150m free on 15sec RIB1...
- 3 days away
- 5 up 5 down
- Friday -wow, I made it
- Thursday squeeze
- I did it
- Tuesday training
- saturday bust
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July
(18)
Swim-o-Meter
MAY: 8000m
JUNE: 3200m - sad
JULY: 0m
AUGUST: 10200m
JUNE: 3200m - sad
JULY: 0m
AUGUST: 10200m
Bike-o-Meter
MAY: 124km
JUNE: 40km - sad
JULY:0km
AUGUST: 125km
JUNE: 40km - sad
JULY:0km
AUGUST: 125km
Run-o-Meter
MAY: 16km
JUNE: 0km - pathetic
JULY: 0km
AUGUST: still nothing
JUNE: 0km - pathetic
JULY: 0km
AUGUST: still nothing
1 comment:
stretched over 2 hours, it was a pretty easy workout.
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