Jumped in the pool after racing back from the leavers ceremony in Toyama on Thursday.
Did my warm up and some drills.
Shoulder feels BLAH, it's like it knows something is coming.....
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I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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2006
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July
(18)
- Back from Hokkaido
- Riding in Hokkaido
- swimming in the sun
- the aftermath
- stiff and sore, what a great feeling
- Back to normal...
- Race Day!!
- Saturday
- Pre race panic
- Murphy's Law Strikes Again
- Warm up: 800RIM 400kick6x150m free on 15sec RIB1...
- 3 days away
- 5 up 5 down
- Friday -wow, I made it
- Thursday squeeze
- I did it
- Tuesday training
- saturday bust
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July
(18)
Swim-o-Meter
MAY: 8000m
JUNE: 3200m - sad
JULY: 0m
AUGUST: 10200m
JUNE: 3200m - sad
JULY: 0m
AUGUST: 10200m
Bike-o-Meter
MAY: 124km
JUNE: 40km - sad
JULY:0km
AUGUST: 125km
JUNE: 40km - sad
JULY:0km
AUGUST: 125km
Run-o-Meter
MAY: 16km
JUNE: 0km - pathetic
JULY: 0km
AUGUST: still nothing
JUNE: 0km - pathetic
JULY: 0km
AUGUST: still nothing
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