Warm up: 800RIM 400kick
4x200 IM alt full stroke and kick on 3:30 focus on long strokes and turns
400pull long and strong
200 dolphin kick, breath every 6 kicks
Was feeling anti-social today, so I got out early -blah.
Right calf is totally cramped up, I've been trying to stretch it all day. I need to get back into a stretching routine, I'm lazy.
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