It all adds up

I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Monday, January 16, 2006

Warm up: 150xRIM swim 150xIMkick

1500 timed swim 25:00

300 T (long uwp/long and strong)

16x25 E kick 2 1:15 hold :30

4x50 Y/E at 1:30 -hold :50

warm down 400 E drill


EEEEEEP, my shoulders hurt!!
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