I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Thursday, January 26, 2006

a short dip

The international cooking dinner was held tonight at Colare, so I only had time for a short swim before pigging out on Gyoza!!

Warm up: 150x4 RIMO 100x4IMO kk

a bit of kick
a bit of sculling
a good chat with Lee.....


nothing to add up today.

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