Warm up - 4x150 RIMO swim 5x150 IMO kick
4x 100E/200kk/300pull
16x 25 E started at a breath every 4 strokes and added a stroke each 25 -held the last 3 at no breaths since I only take 16 strokes/25
200 T
200 T kk
100 easy
4500m
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment