Cute boys

Ok, ok, although Tuesdays are hell at the pool, Thursdays always seem to make up for it some how. Last Thursday it was the YYK soccer team, this time it was just some cute Japanese boy in a blue speedo. We didn't chat, but he was a nice distraction -and well, what can I say, cute boys are good motivation! I'll be the first to admit it -I always swim better when I have someone to 'show off' to.

Warm-up 4x150 RIM swim 4x150 IM kick

4x 200E pull @ 4:00 (hold 3:00)
100 IM @ 3:00 (hold 1:45)

8x50 IMO -first 4 50s last 25Y, second 4 50s first 25Y

400 kick alt E and T by 25

300 warm down

Total 3500m