It all adds up

I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Tuesday, January 24, 2006

sleepy

I like that I can control my pace, that I'm aware of how fast I'm going.
My turns still suck.

Warm up 150x4 RIM swim 150x4IMOK

15x100 pull on 2:00 descend by 5s -last 100 under 1:30

300 T

200 scull

3200m

GYM: stretch, bike for 30 @60, stretch
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