It all adds up

I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Sunday, April 02, 2006

WArm up: 200E/200T/200K/100Y 400kick alt E/T

random 25s for about 30 minutes while the lane fills with fathers and their children....


400E
4x100 IM

cool down...

blah
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