Well, it's one week exactly till the Master's Swim meet -my shoulders are still sore and I managed to wrench one pretty good last week by trying to open a glass jar...
Warm-up: 800RIM 400kick
Kirsten was at the end of here workout when I finished my warm up and we decided to do a sprint set together -it's so much better to do it with someone.
4x50 IMO on :30RIB
8x25 IMO on :15 RIB (1:00 RIB after the back)
400 pull
200 kick
25s
been doing hypoxics -did 2x25 and then went for the big one! managed to go 45m under H2OT.
200 cool down.
Subscribe to:
Post Comments (Atom)
1 comment:
I can't believe you are doing underwater swims...you're crazy! But they are great training. I can't do them for the life of me. I start to panic.
Ha ha ha, I had just finished my warm-up too!!! All I did for a real workout were the sprints with you. Oh well, there is always tonight!
Post a Comment