So after raving about my 1500 on Monday, I'm back to tweeks and pains...
ah well, it was good while it lasted.
so, i'm swimming 25 back, 50 free and 25 (i think/hope) fly (in the relay)
Warm up 800RIM 400kick
random 25s of sculling and pull and kick and whatever else I felt like doing...
finished with some hypoxics...went 1.5 lengths of under water T. -not bad, the last time I tried I only made it back out to the first red line.
100 cool down and I was outy
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