warm up 800RIM 400KK
4x100 E rotate the 25 sprint. -hold 1:30
8x25 IMOD
4x100 IM @ 2:30
100m cool down
decent sets. shoulders felt great. fly feels brutal...oh well.
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I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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2006
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June
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- a decent work out
- 29km in 90 min.Nothing crazy, just a bike to the b...
- i've had a wicked headache since tuesday night. i...
- I'm still riding my bike to work everyday...logged...
- Friday Ride
- Before the rain
- Pool's closed
- It's 17km to Josh's Apartment
- Sunday afternoon bike ride to Niigata
- to the pool in the rain
- Warm up: 800RIM 400kick3x100 pull -smoooooth4x50 ...
- thursday swim
- I biked to Ishida beach -stretched - and rode back...
- First Bike Ride to Kurobe
- Warm up: 800RIM 400kick -I know my warm up is lon...
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June
(15)
Swim-o-Meter
MAY: 8000m
JUNE: 3200m - sad
JULY: 0m
AUGUST: 10200m
JUNE: 3200m - sad
JULY: 0m
AUGUST: 10200m
Bike-o-Meter
MAY: 124km
JUNE: 40km - sad
JULY:0km
AUGUST: 125km
JUNE: 40km - sad
JULY:0km
AUGUST: 125km
Run-o-Meter
MAY: 16km
JUNE: 0km - pathetic
JULY: 0km
AUGUST: still nothing
JUNE: 0km - pathetic
JULY: 0km
AUGUST: still nothing
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