Well, I ran in the a.m. and swam in the evening!
Warm up: 800RIM 400kick
6x100 free alternating pull and swim -long and strong (trying to get my rythmn the same for both) rest was sporadic due to the people in my lane.
4x100 kick alt E & T
cool down
shoulder hurts...
skip to main |
skip to sidebar
I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
About Me
Inspirational Pages
Blog Archive
-
▼
2006
(151)
-
▼
May
(14)
- bike talk
- A dip in the pool
- My 4th Kurobe Road Race
- 6:35
- Sunday was our first ultimate frisbee game of the ...
- took my bike for a spinchose a road leading to the...
- A double day
- Triathlon training begins
- out the door by 6:20
- Warm up: 200 RIM 400kick5x200 pull (yes, i did the...
- Another short swim
- Ran to the expressway and back.
- not so early morning run
- small swim400 RIM2x100 IM400 kick4x100 random flai...
-
▼
May
(14)
Swim-o-Meter
MAY: 8000m
JUNE: 3200m - sad
JULY: 0m
AUGUST: 10200m
JUNE: 3200m - sad
JULY: 0m
AUGUST: 10200m
Bike-o-Meter
MAY: 124km
JUNE: 40km - sad
JULY:0km
AUGUST: 125km
JUNE: 40km - sad
JULY:0km
AUGUST: 125km
Run-o-Meter
MAY: 16km
JUNE: 0km - pathetic
JULY: 0km
AUGUST: still nothing
JUNE: 0km - pathetic
JULY: 0km
AUGUST: still nothing
No comments:
Post a Comment