It seems like ages since my last swim. It's just been hard to get to the pool since my car's been in the shop. I've yet to try the bike that far. Maybe today if the weather holds up and I get my lite attached.
Anyway.
Warm up: 800RIM 400Kick
5x100 Free on 2:15
5x100 Pull on 2:00
8x25 fly on 1:15
200 cool down
2600m
shoulders feel ok
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