Tuesday, October 18
Warm up
400 RIM swim
400 RIM kick
6x100 im on 3 minutes - ez
4x50 E kick on 2:00 -hold 1:00 (that's the best I can do!!!)
4.25 E kick on 1:00 - hold under :30
general recovery swimming -sore shoulders from the pull yesterday....
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I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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2005
(26)
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October
(15)
- Back on Track
- Another Quickie
- 800 warm up8x200 pull on 3:30 200 T8x50 Y-IM on ...
- A Quickie
- ARGH
- 800 warm up1500 EZ pull200 cool downmondays seem t...
- Tuesday, October 18Warm up400 RIM swim400 RIM kick...
- Monday, October 17 Warm up 400 RIM swim 400 RIM k...
- Sunday, October 16, 2005Warm up400 RIM swim400 RIM...
- Saturday, October 15, 2005Warm up400 RIM swim400 R...
- Friday, October 14, 2005Warm up400 RIM swim400 RIM...
- Thursday, October 13Warm up400 RIM swim400 RIM kic...
- Tuesday, October 10Warm up:400 RIM swim400 RIM kic...
- Sunday, October 9
- Getting started
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October
(15)
Swim-o-Meter
MAY: 8000m
JUNE: 3200m - sad
JULY: 0m
AUGUST: 10200m
JUNE: 3200m - sad
JULY: 0m
AUGUST: 10200m
Bike-o-Meter
MAY: 124km
JUNE: 40km - sad
JULY:0km
AUGUST: 125km
JUNE: 40km - sad
JULY:0km
AUGUST: 125km
Run-o-Meter
MAY: 16km
JUNE: 0km - pathetic
JULY: 0km
AUGUST: still nothing
JUNE: 0km - pathetic
JULY: 0km
AUGUST: still nothing
1 comment:
get back to posting yo!!!! i need someone to motivate me!
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