It all adds up

I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Saturday, October 29, 2005

800 warm up
8x200 pull on 3:30
200 T
8x50 Y-IM on 1:15
scull
8x25 kick at 1:00
cool down


total 4000m
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