Warm up:
400 RIM swim
400 RIM kick
4x(3x100) E swim @2:00 (hold under 1:45 -not too quick, I know...)
pull @2:00 (hold 1:30 -my pull is so much faster -guh)
kick @3:00 (no comment)
2x(3x50) YK, KT, TE @ 1:00
200 cool down
Back stroke turns (still can't do 'em smoothy and it doesn't help that there are no flags).
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1 comment:
great idea!! i might join you!
might get me motivated to get my butt in gear before snowboarding season!
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