It all adds up

I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Saturday, October 15, 2005

Saturday, October 15, 2005

Warm up
400 RIM swim
400 RIM kick

Main
8x00 pull @ 2:00
4.100 kick @ 1:00 RIB

16x26 alt fly and free by 4 @1:00

Cool down
400 E drill

-GYM DAY-
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