It all adds up

I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Sunday, October 16, 2005

Sunday, October 16, 2005

Warm up
400 RIM swim
400 RIM kick

Main
12x50 25scull/25free @1:30

3x100 T at :30RIB

16x25 Y @ 1:00 long and strong (9 strokes)

cool down
300 EZ

-BIKE DAY-
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