It all adds up

I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Friday, October 14, 2005

Friday, October 14, 2005

Warm up
400 RIM swim
400 RIM kick

Main
4x400 Pull, kick, swim, pull by 400 @:30RIB

12x50 25Y/25IMo @ 1:30

4x50 25scull/25pull

I'm missing a set.....

cool down

Total 4,000m
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