warm up 800 - 400RIM / 400 RIM kick (no board)
timed 1500 SWIM (first time) -time 25:00
200 EZ
8x50 Y-IM @ 1:20
4x100 kk @ 1:00 RIB
8x25 Y long and strong
300 cool down
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I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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