800 warm up 400RIM 400 IMkk
1500 pull @ 26:00
200 T EZ
8x25 Y @ 1:00
4x50 Y @ 2:00
8x25 Y @ 1:00
4x50 scull/E
200 EZ
-gym day-
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I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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