800 warm up 400RIM 400IM kk no board
200 T
4x50 E long and strong
1500 P - I tailed one of the triathlon guys...
4x25 Y
8x50 cool down
One of the gentlemen who is in charge of the swim meet on Sunday cornered me and asked me to sign up.
....I agreed, Kirstens should be happy.
I hate sprints.
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I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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