I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Tuesday, November 08, 2005

Healthy Again

After a bout of food poisoning and a trip to Tokyo I'm back in the water - and Kirsten's trying to convince me to swim in the community swim meet this weekend....hm.

800 warm up 400RIM 400IMkk
4x100 E @ 2:00
4x100 P @2:00
8x50 Y-IM @ 1:15
100 kk
200 scull
4x24 Y
cool down

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