800 warm up 400RIM 400IM kick
4x200 E @ 1:00RIB
4x200 Pull E @ 1:00RIB
4x100 kk @ 1:00RIB
8x25 Y @ 1:00
200 EZ
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I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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