20minutes of walking around the track.
60minutes of yoga.
I had an off day at yoga last night. I thought we were going to be in the big gym so I dressed really warm (they don't head the gyms in Japan). But instead, we were in the small aerobics/dance room, which IS heated...needless to say I was hotter than Hades.
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I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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