I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Saturday, November 11, 2006

Saturday night action

My life is dull.

Warm up: 800RIM 800IMkick -no board

4x100 alt pull and scull

10x100 @ 2:00

400 cool down


3400m

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