swim

800RIM
400 kick


supposedly there's a long course meet at the end of next month - what to do, what to do...

Dontcha hate it when you forget your towel?

Luckily I had a chamois in my bag -although it's only 20cmx30cm...

Warm up 800 RIM 400kick
20x50 of free tech.

Busy night, not much room for much else. Felt good to get in.

Ultimate Frisbee

It's about bloody time we had a game of Ultimate.

I'm not sure how long we played, at least an hour with no breaks.
It was a bit spontaneous so I ended up playing in a skirt and bare feet- oh yeah!
I'm sure I'll feel it tomorrow.

Good luck Sista K

K's competing tomorrow in the Toyama swim meet. Go go go!!!

Swam on Friday - 1hour, lots of tech work, flip turns and sculling. Glad it's not me in the water tomorrow!

good luck K!
xox

quick dip

1000m just to stretch out

i like to ride my bicycle

22km -to work and back

Kurobe Road Race

What not to do before a 10k run:

-stop training two weeks before the race

-spend a long weekend in Canada the week before the race (returning 3 days before...)

-bike 10k the morning of the race.


What to do during the race:

-have fun!!!


thanks for the pic K!
xox

perfect riding weather

A summery day today. I hopped on my bike this morning despite being a little stiff from yesterday. I road to Ishida Elemetary School, then back to Nyuzen, did a few errands and cruised home.

32km on the bike today. Not bad.

Kanazawa Relay Marathon

Another one to add to the list...

This year there were 11 of us so we only had to run 2 laps (1.9km each). We lucked out on the weather and we had a great time watching all the other teams in their wacky costumes.

Fun -as always.

Swim -barely

A rainy windy day - I hopped in the pool - did my 1200m warm up, gabbed with Sista K and went home!

Commute

Rode to work and back today - 30km, not bad.

Sunday swim

800RIM warm up
800kick - alt free/breast and free/fly
3x 200pull/100IM
100 cool down

3000m - yay

dejavu

Biked, swam and biked again today -with a hangover! Go me!

Thanks for the nudge K xox.

bike swim bike

K and I rode to the pool, swam for 30 min the biked home.

Felt grrrrrrrreat!

random activities

spent the day at the beach, so i walked to the grocery store for goodies (30min).

played frisbee

Swimming in the sun

I love it when I get a chance to swim in the sun. The pool in Kurobe is like the pool in Grand Cache; big windows with a view of the mountains. OK the view isn't quite as good as GC, but it's still fun to swim with sun beams in the water.

3000m today.

800RIM
400KICK

4x 200pull/100IM/100kick

200 cool down

Saturday swim

K and I went for a Sat swim this morning.

another 2000m

felt good - especially the fly.

we tried the walking lane for a bit, it's good resistance training, but unless there's some good music playing it's pretty boring, I'd rather my head was under water....

A real swim

got 2000m in today -yahoo, I'm excited to get this show back on the road!!

I hope this gets easier...

I biked to work today. 16km one way. the morning bike wasn't so bad, but the return trip was tough. Took me about 35 minutes to get there, 45 to get home.

Yesterday I ran for 30 minutes.


Gettin' in a groove (I hope).

Wii ---------

Went bowling, entered a homerun derby and played 9 holes of golf - all on a Sunday afternoon!

I went to a friend's house and her family has
Wii. I am not a video game player, but I could def have fun with one of these...