I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Saturday, May 05, 2007

Sunday swim

800RIM warm up
800kick - alt free/breast and free/fly
3x 200pull/100IM
100 cool down

3000m - yay

1 comment:

Kirsten said...

sweetness!!! im jealous!! i really wanted to get another GW swim in! just one more week...PLEASE!!!