I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Wednesday, April 18, 2007

short swim short run

it's better than nothing

swam for 30 min last night, didn't even think about the rib.

ran this morning - feel like a smoker....

Kanazawa relay race is the 13 of May

Kurobe road race is on the 27th...

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