quick dip

1000m just to stretch out

i like to ride my bicycle

22km -to work and back

Kurobe Road Race

What not to do before a 10k run:

-stop training two weeks before the race

-spend a long weekend in Canada the week before the race (returning 3 days before...)

-bike 10k the morning of the race.


What to do during the race:

-have fun!!!


thanks for the pic K!
xox

perfect riding weather

A summery day today. I hopped on my bike this morning despite being a little stiff from yesterday. I road to Ishida Elemetary School, then back to Nyuzen, did a few errands and cruised home.

32km on the bike today. Not bad.

Kanazawa Relay Marathon

Another one to add to the list...

This year there were 11 of us so we only had to run 2 laps (1.9km each). We lucked out on the weather and we had a great time watching all the other teams in their wacky costumes.

Fun -as always.

Swim -barely

A rainy windy day - I hopped in the pool - did my 1200m warm up, gabbed with Sista K and went home!

Commute

Rode to work and back today - 30km, not bad.

Sunday swim

800RIM warm up
800kick - alt free/breast and free/fly
3x 200pull/100IM
100 cool down

3000m - yay

dejavu

Biked, swam and biked again today -with a hangover! Go me!

Thanks for the nudge K xox.

bike swim bike

K and I rode to the pool, swam for 30 min the biked home.

Felt grrrrrrrreat!

random activities

spent the day at the beach, so i walked to the grocery store for goodies (30min).

played frisbee