busy busy busy

It's been a busy couple of weeks and the rest of this week looks bleak for swimming...so much for looking good for Thailand.



Warm up: 800 RIM swim, 400IM kk

8x100 25fly/75free (rotating the fly - 1st 25, 2nd 25...) @ 2:30
I could tell I'd been out for a while -couldn't get my HR down quickly.

100 T

400 pull

4x10 25fly/75breast - same as above

400 pull

8x25 kick @ 100 (hold 30...pathetic, I know)

8x25 pull -no breath

200 cool down

GYM - 1 hour on the bike -increase resistance by 5 every 5 min (up to 90). This seemed relatively easy, even after the long swim - need to look into how to train on a bike....

My back (my left hip) has been bothering me this week - a lot.