it sounds a bit harsh, but COME ON PEOPLE!!!!
Give me a break, you see people swimming butterfly and you get in the same lane and start doggy paddling???
You see someone coming in to the wall at full speed and you stand on the blue line so they can't do flip turns???
You see someone comig in to the wall at full speed and you push off at the same time they do a flip turn???
ARGH!! COMMON SENSE. THAT'S ALL IT TAKES.
^$%!@# !!$#$!%!~ !%@$$
Warm up: 800RIM 400kick
one big set: 5x 200pull 100IM on :30rib
300 cool down
still grumpy...
I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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