I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Tuesday, August 15, 2006

swimming with idiots

it sounds a bit harsh, but COME ON PEOPLE!!!!

Give me a break, you see people swimming butterfly and you get in the same lane and start doggy paddling???

You see someone coming in to the wall at full speed and you stand on the blue line so they can't do flip turns???

You see someone comig in to the wall at full speed and you push off at the same time they do a flip turn???

ARGH!! COMMON SENSE. THAT'S ALL IT TAKES.


^$%!@# !!$#$!%!~ !&#%@$$

Warm up: 800RIM 400kick

one big set: 5x 200pull 100IM on :30rib

300 cool down

still grumpy...

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