Doin' Doubles

I'm crankin' up the intensity...I'm going to attempt double days.

What I mean is I want to do something in the morning and something in the evening.

I've decided to alternate yoga and weights in the a.m. and my save my aerobic fun for the evenings.

So M/W/F is Yoga. T/TH/S is weight training.

I'll post more of my new scheme as get more specific with mileage and weights.


Next three goals: 1)Climbing Hakusan (3rd Holiest Mtn in Japan) -September.
2)Namerikawa Road Race (10km) - October
3)Toyama Ekiden (relay marathon) - October