10km bike to the pool
Warm up: 800RIM 400kick
3x400 pull/stroke/pull on 10:00 my HR for the pull was around 140, 160 for full stroke.
Bike back: 12km (took Rte 2) fixed my cadence detector, giddy up!!
I need to start stretching more...
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I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!
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2006
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August
(25)
- Done for the day and it's not even 6:00!
- a sleepy single
- Second Double
- First Double
- Doin' Doubles
- a week of nothing
- 38km in the saddle
- FINALLY
- I'm spent!
- 20km
- Wish me luck...
- weights
- swimming with idiots
- I miss aerobics classes
- Short swim
- 2km
- All day at the baseball diamond.
- bike to the beach
- Mid day swim - how lovely
- Takaoka swim
- sea me swimming
- bike-swim-bike
- Next Event - Namerikawa Road Race
- Damn it's HOT
- Post travel swim
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August
(25)
Swim-o-Meter
MAY: 8000m
JUNE: 3200m - sad
JULY: 0m
AUGUST: 10200m
JUNE: 3200m - sad
JULY: 0m
AUGUST: 10200m
Bike-o-Meter
MAY: 124km
JUNE: 40km - sad
JULY:0km
AUGUST: 125km
JUNE: 40km - sad
JULY:0km
AUGUST: 125km
Run-o-Meter
MAY: 16km
JUNE: 0km - pathetic
JULY: 0km
AUGUST: still nothing
JUNE: 0km - pathetic
JULY: 0km
AUGUST: still nothing
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