I'll be posting all my workouts here...well, maybe not all. But if you're interested in following what I'm doing feel free to read and/or join me!

Thursday, August 03, 2006

Damn it's HOT

It hit 34 degrees Celcius today. I spent all day in formal clothes for my second day of orientation for my new job...I HAD to get into the pool!!!


Warm up 800RIM 400Kick
4x100 25scull/75E
4x100 kick
cool down


need to get back into a training routine. need something to train for...

No comments: